Workouts that adapt to your day.

Your plan rebuilds around your equipment, your schedule and your recovery — with a coach guiding every set.

Start free See how it works

Free assessment · No card needed

Get it onGoogle PlayComing soon to theApp Store

SVW Fitness Today screen with this week's plan

360+ guided exercises

Samsung & Apple Watch

Health Connect sync

Works offline

BUILT AROUND YOU

Built around your real life.

ADAPTABLE

Fits your equipment.

Home, gym or hotel — exercises match what you saved there, and the session fits the time you have.

RECOVERY

Knows when you're sore.

Front and back muscle maps show what's fresh and what's still recovering, so you train the right thing.

PARTNER WORKOUTS

Train together, each at your level.

Invite a partner or your crew with one code. You share the same session and keep each other accountable, while each person's weights, equipment and level stay their own.

ONE-TIME WORKOUTS

Pick the muscles. Train today.

Want extra arms or a quick core session? Choose the muscles and 20–60 minutes. It counts toward your day, calendar and history without changing your plan, and expires after 48 hours if unused.

BicepsTricepsShouldersGlutesCoreChest

20 min30 min45 min60 min

PROGRAMS

A plan for your goal.

Choose the program that matches what you want — including a dedicated glutes & waist program for women who want stronger, shapelier hips and a slimmer waistline.

Glutes & Waist
Shape hips, tighten the waist
Build Muscle
Size and definition
Get Stronger
Heavier lifts, steady progress
Lose Fat
Strength plus conditioning
Muscle Group Split
Train by body part
General Fitness
Feel better every week

FLEXIBLE

Swap days in one tap.

Still sore from leg day? Swap with any workout or rest day in the next 10 days. Your history stays untouched.

Mon

Upper

Tue

Lower

Wed

Rest

Thu

Upper

Fri

Core

Sat

Rest

Sun

Full

GUIDED SESSIONS

Your coach, in your pocket.

Exact demos for every exercise, smart rest timers and a voice coach that talks you through each set.

Goblet Squat demonstration — Guided sets

One-Arm Dumbbell Row demonstration — Smart rest

Hollow Body Hold demonstration — Voice coach

Barbell Bench Press demonstration — Log every set

Kettlebell Swing demonstration — Intervals & rounds

WRIST CONTROLS

Control your workout from your wrist.

Pause, resume, next set and go back — without picking up your phone.

SVW Fitness

Lower Strength

Goblet Squat · Set 2 of 4

restart set

Pause / Play

stays pinned

next set

EXERCISE LIBRARY

Every exercise, shown properly.

Each movement has its own demo with male and female demonstrators and the working muscles highlighted.

Barbell Back Squat exercise demonstration — **Barbell Back Squat**Barbell · Legs

Barbell Bench Press exercise demonstration — **Barbell Bench Press**Barbell · Chest

Barbell Deadlift exercise demonstration — **Barbell Deadlift**Barbell · Posterior chain

Barbell Overhead Press exercise demonstration — **Barbell Overhead Press**Barbell · Shoulders

Barbell Row exercise demonstration — **Barbell Row**Barbell · Back

Dumbbell Bench Press exercise demonstration — **Dumbbell Bench Press**Strength · Chest

Dumbbell Shoulder Press exercise demonstration — **Dumbbell Shoulder Press**Strength · Shoulders

Goblet Squat exercise demonstration — **Goblet Squat**Legs · Quads + glutes

One-Arm Dumbbell Row exercise demonstration — **One-Arm Dumbbell Row**Back · Lats

Hollow Body Hold exercise demonstration — **Hollow Body Hold**Core · No equipment

Wide Push-Up exercise demonstration — **Wide Push-Up**Chest · No equipment

Lat Pulldown exercise demonstration — **Lat Pulldown**Machine · Lats

Leg Press exercise demonstration — **Leg Press**Machine · Legs

Cable Chest Fly exercise demonstration — **Cable Chest Fly**Cable · Chest

Kettlebell Swing exercise demonstration — **Kettlebell Swing**Kettlebell · Glutes

Dumbbell Curl exercise demonstration — **Dumbbell Curl**Dumbbell · Biceps

THE DIFFERENCE

Why SVW Fitness?

Feature	SVW Fitness	Generic tracker	PDF plan
Adapts to the equipment you have
Rebuilds your week when you miss a day
Guided voice coach
Watch controls
Logs to Samsung Health / Health Connect
Workout history

FAQ

Your questions, answered.

Do I need a gym membership?

No. Save the equipment you have at home, at the gym or wherever you train. Exercise selection uses that equipment; limited equipment can mean fewer options for some muscle groups.

Is SVW Fitness suitable for beginners?

Your assessment captures your experience and goals. Suggested exercises and loads adapt to that starting point, and you can adjust the weight as you train.

What if I only have 20 minutes?

Change your available time before training. Today’s session adapts to fit instead of leaving you to cut a longer workout short. Your completed history stays intact.

How is hybrid training different from Muscle Group Split?

Hybrid training combines strength and conditioning. Muscle Group Split gives specific muscles their own or intelligently paired days, with Classic, Combined and Build My Own options.

Can I train with a partner or a group?

Yes. Create a Crew and share your invite code — anyone with the code can join. Everyone trains the same session, while the exercises adapt to each person’s own equipment and difficulty. Pick fixed training days or a flexible number of sessions a week, and see who has finished as the week goes on. Your own plan, progress and history stay yours.

Can I continue a workout without a connection?

Workouts save locally while you train and sync when your connection returns. Open the app online first so the offline app and your workout are available on that device.

Can I use it on my phone today?

Yes. Android users can download SVW Fitness from Google Play. The iPhone app is coming soon to the App Store — until then, use SVW Fitness in Safari or add it to your home screen.

Train smarter starting today.

Your goals. Your equipment. Your starting point.

Build my plan

Get it onGoogle PlayComing soon to theApp Store